There are many forms of Tai Chi none better than the other the common thread being the respect and adherence to the basic principles. Centred, calm, smooth, relaxed, slow movements or maybe fast enhanced with deep natural breathing from the diaphragm strung together as a Form encourages and enhances Chi flow through the body to relax, heal, repair and provide access to your centre. This allows you to walk the middle path through ups and downs, darkness and light, joy and sadness, Yin and Yang.